Weigh In record (no journal entry) for 15 November 2020
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161.8 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1277 kcal
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Fat: 72.98g | Prot: 128.35g | Carb: 28.84g.
Lunch: 곰곰's 체다치즈 슬라이스, 아몬드, 마이닭 마이닭 청양고추 소세지, 감동란 감동란, 삼치. Snacks/Other: 하루견과 넛월드 하루견과, 비비고 갈비탕, 감동란 감동란, 곰곰's 훈제프랑크 닭가슴살 소시지, 아몬드. more...
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steady weight
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