El Titán Encadenado's Journal, 14 November 2020

Pos merienda.
216.1 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2020:
3446 kcal Fat: 73.79g | Prot: 227.93g | Carb: 460.54g.   Breakfast: Mortadela de Carne, Swift Hamburguesas, Dia Arroz, Matarazzo Spaghetti, Pechuga de Pollo a la Plancha, Granola, Huevo. Dinner: Paladini Jamón Cocido, Matarazzo Spaghetti, Pechuga de Pollo a la Plancha. more...
gaining 1.0 lb a week

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