Period started
|
202.2 lb
Lost so far: 111.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1046 kcal
|
Fat: 65.59g | Prot: 101.93g | Carb: 17.94g.
Breakfast: Outer Aisle Plantpower Sandwich Thins, Eggland's Best Large Grade A Eggs, Great Value Lower Sodium Bacon. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Onion Powder, Garlic Powder, Calavo Avocado, Member's Mark Real Crumbled Bacon. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|