Weigh In record (no journal entry) for 14 November 2020
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1362 kcal
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Fat: 66.71g | Prot: 57.48g | Carb: 134.10g.
Breakfast: Oroweat Jewish Rye Bread, Egg, Thomas' 100% Whole Wheat Bagels, Butter, Coffee with Milk, Orange Juice. Lunch: Franz Cranberry Orange Bread, Grated Romano Cheese, Progresso Traditional Italian-style Wedding Soup. Dinner: Kroger Spicy Brown Mustard, Boar's Head White American Cheese, Boar's Head Genoa Salami, Oroweat Jewish Rye Bread. Snacks/Other: M&M's Peanut Chocolate. more...
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steady weight
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