Weigh In record (no journal entry) for 11 September 2013
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139.0 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1590 kcal
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Fat: 92.13g | Prot: 102.80g | Carb: 88.79g.
Breakfast: Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream, Roasted Salsa Verde, Almond Breeze Almond Coconut Blend Milk, Egg Substitute. Lunch: Carbmaster Cinnamon Roll Yogurt, 100 Calorie Oven Roasted Almonds with Sea Salt, Balsamic Vinaigrette, Grape Tomatoes, Feta Cheese Fat Free, Cucumber (with Peel), Premium Light Tuna in Water. Dinner: Butter, Pure Coconut Oil, Organic High Fiber Coconut Flour, Egg Substitute. Snacks/Other: Diet Cranberry Spray Juice, Mozzarella String Cheese, Deli Sliced Mesquite Turkey Breast. more...
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losing 1.0 lb a week
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