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mylitlscrt
Journal
11 Sep 13
mylitlscrt's Journal, 11 September 2013
mylitlscrt's Profile
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Weigh In record (no journal entry) for 11 September 2013
148.0 lb
Lost so far:
8.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2013:
909 kcal
Fat: 40.62g | Prot: 38.49g | Carb: 101.96g.
Breakfast:
Milk (Nonfat), Dried Cranberries, Oatmeal.
Lunch:
Atlanta Bread Company Fat Free Ranch Dressing, Fresh Selections Chef Salad.
Dinner:
Wegmans Cashew Chicken, Cooked Carrots.
Snacks/Other:
M&M's Dark Chocolate M&M's.
more...
1917 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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