Weigh In record (no journal entry) for 14 November 2020
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149.0 lb
Lost so far: 38.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1714 kcal
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Fat: 72.91g | Prot: 89.28g | Carb: 173.15g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Üzüm. Dinner: Etli Kuru Fasulye, Sulu Köfte. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1774 kcal
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Activities & Exercise:
Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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