Weigh In record (no journal entry) for 11 September 2013
|
259.0 lb
Lost so far: 62.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2013:
|
430 kcal
|
Fat: 31.75g | Prot: 27.60g | Carb: 6.39g.
Breakfast: Tap Water, Cheddar Cheese, Tostitos All Natural Chunky Salsa (Mild), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|