Weigh In record (no journal entry) for 14 November 2020
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161.8 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1433 kcal
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Fat: 74.20g | Prot: 156.98g | Carb: 30.25g.
Lunch: 감동란 감동란, 삼치, 곰곰's 훈제프랑크 닭가슴살 소시지, 마이닭 마이닭 청양고추 소세지. Snacks/Other: 수육, 아몬드, 곰곰's 체다치즈 슬라이스, 곰곰's 훈제프랑크 닭가슴살 소시지. more...
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losing 6.2 lb a week
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