Weigh In record (no journal entry) for 13 November 2020
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172.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1633 kcal
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Fat: 90.37g | Prot: 62.92g | Carb: 167.15g.
Breakfast: Eating Right Whole Wheat Mini Pitas, Hummus , Bananas , Sweet Cherries , Organic Traditions Hemp Hearts, PB & Me Powdered Peanut Butter. Lunch: Olive Oil , Cherry Tomatoes, Spinach , Hard-Boiled Egg , Skotidakis Feta Cheese, Cucumber (with Peel) , Unico Kalamata Olives. Dinner: Falafel , Freshii Buddha Satay Bowl. Snacks/Other: Cracker Barrel Cheddar Cheese, Breton Multigrain Crackers, Cheddar Cheese , Apples , Triscuit Original. more...
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losing 3.5 lb a week
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