Weigh In record (no journal entry) for 13 November 2020
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138.5 lb
Lost so far: 23.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1298 kcal
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Fat: 32.78g | Prot: 76.88g | Carb: 187.31g.
Breakfast: La Virginia Té Verde, Finlandia Balance, Great Value Mermelada, Lactal Pan Salvado. Lunch: Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Huevo Duro, Zucchini, Tomate Perita, Papa al Horno (Comiéndose la Cáscara). Dinner: Queso Parmesano (Rallado), Arroz con pollo 🐔🍚. Snacks/Other: TÉ CON LECHE 🥛, Yerba Suave con Cascarita de Naranja, Finlandia Balance, Great Value Mermelada, Lactal Pan Salvado, Granix Copos de Maíz, Arándanos, Tregar Yogur Descremado, Banana, Mangos, Frutillas. more...
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gaining 0.1 lb a week
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