Weigh In record (no journal entry) for 11 September 2013
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1052 kcal
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Fat: 55.23g | Prot: 71.79g | Carb: 68.65g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Beef Patty, Lettuce Salad with Assorted Vegetables, Cut Green Beans. Dinner: Italian Salad Dressing (Reduced Calorie), Tortilla strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken Breast Strips. Snacks/Other: Fudge Brownie Mix, Grilled Snack Wrap with Honey Mustard. more...
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2800 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Sleeping - 6 hours, Resting - 8 hours and 23 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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