Weigh In record (no journal entry) for 12 November 2020
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163.9 lb
Lost so far: 25.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1185 kcal
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Fat: 60.80g | Prot: 113.97g | Carb: 48.41g.
Lunch: Huy Fong Foods 스리라차 핫 칠리, 굽네치킨 굽네치킨, 홍시, 감동란 감동란, 마이닭 마이닭 청양고추 소세지, 곰곰's 훈제프랑크 닭가슴살 소시지, 끌레베르 스트링치즈, 아몬드. Snacks/Other: 아몬드, 곰곰's 체다치즈 슬라이스, 감동란 감동란, 곰곰's 훈제프랑크 닭가슴살 소시지, 연세우유 무첨가검은콩두유. more...
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gaining 7.7 lb a week
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