Weigh In record (no journal entry) for 13 November 2020
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162.7 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1137 kcal
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Fat: 62.16g | Prot: 117.90g | Carb: 31.74g.
Lunch: 아몬드, Huy Fong Foods 스리라차 핫 칠리, 감동란 감동란, 마이닭 마이닭 청양고추 소세지. Snacks/Other: 감동란 감동란, 마이닭 마이닭 청양고추 소세지, 곰곰's 훈제프랑크 닭가슴살 소시지, 곰곰's 체다치즈 슬라이스, 아몬드. more...
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losing 8.5 lb a week
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