SharonA43's Journal, 11 September 2013

177.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1351 kcal

Fat: 38.73g | Prot: 82.53g | Carb: 177.30g.   Breakfast: Rogers Foods Porridge Oats, Apples. Lunch: Quaker Rice Cakes - Apple Cinnamon, Cherry Tomatoes, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Finn Crisp Traditional Crispbread, Crown Prince Flat Anchovies in Olive Oil. Dinner: Lamb Chop (Lean Only Eaten), Brown Gravy, Green String Beans, Master Choice Baby Carrots, Lamb Chop (Lean Only Eaten). Snacks/Other: Milk Chocolate Candies, Great Value Passion Fruit Peach Tea, Coffee (Brewed From Grounds, Decaffeinated), Tea with Milk. more...

2322 kcal

Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...