Weigh In record (no journal entry) for 13 November 2020
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355.2 lb
Lost so far: 7.8 lb.
Still to go: 160.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1113 kcal
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Fat: 55.22g | Prot: 52.00g | Carb: 104.75g.
Breakfast: Jason's Deli Tomato Slice, Lipton Iced Tea Southern Sweet Tea, Baked or Fried Coated Chicken Breast Skinless, Duke's Mayonnaise, Kern's Sunbeam Sandwich Bread, Dove Dark Chocolate Miniatures. Lunch: Del Monte Canned Corn, Green String Beans, Lipton Iced Tea Southern Sweet Tea. Dinner: Golden Corral BBQ Pork. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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losing 0.5 lb a week
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