Weigh In record (no journal entry) for 12 November 2020
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132.2 lb
Lost so far: 50.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2020:
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1612 kcal
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Fat: 125.61g | Prot: 100.95g | Carb: 42.01g.
Breakfast: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Nature's Place natures place chicken thighs boneless skinless, President Soft Ripened Brie Cheese, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt. Dinner: Kale, Metz Fresh Fresh Spinach Leaves, Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Olive Oil, Turmeric (Ground). Snacks/Other: Galbani Mozzarella Fresca Marinated, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. more...
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losing 0.7 lb a week
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right-now-or-never's weight history
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