Weigh In record (no journal entry) for 12 November 2020
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184.3 lb
Lost so far: 2.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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3933 kcal
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Fat: 123.49g | Prot: 267.76g | Carb: 417.79g.
Breakfast: Lidl Simply Porridge Oats, Blueberries , Bananas , Semi-Skimmed Milk, Aldi Quark, MyProtein Impact Whey Protein - Unflavoured 1kg, Egg. Lunch: Bananas , Nairn's Dark Chocolate Chip Oat Biscuits, Lidl 81% Chocolate, Lidl Dark Chocolate with Raspberry, Alesto Super Linseed Mix, Maribel Whole Nut Crunchy Peanut Butter , Cherry Tomatoes, Asparagus , Asda Mangetout, Semi-Skimmed Milk, Lidl Simply Porridge Oats. Dinner: Tesco Sardines in Brine, Freshona Red Kidney Beans, Spinach , Freshona Garden Peas, Tesco Wholegrain Microwave Rice, Tesco Red Pepper, Black Olives, Tesco Curly Kale, Steamed or Poached Salmon, Date, Milbona Fat Free Strawberry Yogurt, Maynards Fizzy Fish, Satsuma, Semi-Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 1kg, Freshona Naturally Sweet Sweetcorn. Snacks/Other: Tesco Value Cottage Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Omega 3, Alesto Milled Chia Seeds. more...
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losing 6.2 lb a week
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