Weigh In record (no journal entry) for 12 November 2020
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142.0 lb
Lost so far: 9.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1224 kcal
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Fat: 46.33g | Prot: 69.30g | Carb: 131.12g.
Breakfast: Jiló Cozido, Nestlé Nesfit Biscoito, Shefa Leite Semidesnatado, Pilão Café. Lunch: Músculo Bovino, Azeite de Oliva Extra-Virgem, Ovo Cozido, Alface, Rabanetes, Arroz Integral (Longo, Cozido), Feijão Carioca. Dinner: Laranjas, Tomates, Rúcula, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Preto Temperado Cozido, Alface. Snacks/Other: Itambé Leite Semidesnatado, Quatá Creme de Ricota Light, Marilan Torrada Integral Magic Toast, Quatá Creme de Ricota Light, Casa do Pão de Queijo Pão de Queijo Mini. more...
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losing 0.1 lb a week
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