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mcintoshh
Journal
10 Sep 13
mcintoshh's Journal, 10 September 2013
mcintoshh's Profile
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Weigh In record (no journal entry) for 10 September 2013
269.0 lb
Lost so far:
25.0 lb
.
Still to go:
38.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2013:
1900 kcal
Fat: 100.01g | Prot: 97.78g | Carb: 153.16g.
Breakfast:
Golden Corral Bacon and Cheese Quiche, Dole 100% Pineapple Juice (Can), Bananas, Golden Delicious Apples, Bacon.
Lunch:
Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
Dinner:
Five Guys Cheeseburger.
Snacks/Other:
Yoplait Light Fat Free Yogurt - Strawberry Banana.
more...
4354 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 19 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours.
more...
steady weight
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