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Mon. Week 1 weigh in 231
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231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 September 2013:
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1118 kcal
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Fat: 48.69g | Prot: 67.02g | Carb: 106.36g.
Breakfast: Grapefruit, Whole Wheat Bread, Cooked Egg White, Tap Water, Deli Turkey or Chicken Breast Meat. Lunch: Nectarines, Saltine Crackers, Saltine Crackers, Saltine Crackers, Saltine Crackers, Saltine Crackers, Seafood Salad. Dinner: Murry's Buffalo Style Wow Wings, Cooked Kale (Fat Added in Cooking). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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3601 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Desk Work - 5 hours and 20 minutes, Resting - 16 hours and 30 minutes. more...
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