So busy, trying to get everything done by Thursday.😳
|
196.8 lb
Lost so far: 24.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1171 kcal
|
Fat: 66.00g | Prot: 39.00g | Carb: 105.00g.
Lunch: Olive Garden Spaghetti with Meat Sauce (Lunch). Snacks/Other: Hershey's Milk Chocolate Miniatures, Ken's Steak House Ranch Salad Dressing (1.5 oz), Specialty's Mixed Greens Salad (Small), Trader Joe's Veggie Chips. more...
|
losing 0.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shrewdness's weight history
|