Ok get going girl!! First day of three day keto cleanse. So far so good but I did get hungry before dinner. I don’t like the bone beef broth either. It taste burnt to me (should have made my own like the directions said).
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191.6 lb
Lost so far: 14.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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695 kcal
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Fat: 51.51g | Prot: 49.67g | Carb: 9.80g.
Breakfast: Butter (Salted) , Spectrum Organic Virgin Coconut Oil. Lunch: Simply Nature Organic Beef Bone Broth. Dinner: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Costco Rotisserie Chicken, Chicken Wing, Lettuce Salad with Assorted Vegetables. more...
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gaining 1.1 lb a week
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