Weigh In record (no journal entry) for 10 September 2013
|
156.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2013:
|
1282 kcal
|
Fat: 33.73g | Prot: 52.36g | Carb: 182.56g.
Breakfast: Apples, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Peter Pan Honey Roasted Creamy Peanut Butter, Welch's Concord Grape Jam, Stroehmann King White Bread. Dinner: Healthy Choice Four Cheese Ziti Marinara, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Frigo Cheese Heads Sticks Mild Cheddar. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebegunn's weight history
|