Bertamusprime's Journal, 10 September 2013

170.4 lb Lost so far: 89.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3169 kcal

Fat: 88.06g | Prot: 170.64g | Carb: 433.05g.   Breakfast: Skippy Creamy Peanut Butter, Clif Bar Mojo Bar - Peanut Butter Pretzel, Apples, Coffee (Espresso Brewed), Great Value Greek Nonfat Yogurt - Plain, Lucerne Lucerne best of egg whites, Quaker Old Fashioned Oats, Egg, Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Blueberries. Lunch: Cherry Tomatoes, Prima Della Oven Roasted Turkey Breast-, Brown Rice. Dinner: Couscous (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Mixed Vegetables, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. Snacks/Other: Saltine Crackers, Wonder Natural Foods Better N Peanut Butter, Walnuts, Great Value Cinnamon Graham Crackers, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Nabisco Triscuit Crackers Original, Peanut Butter, Amport Foods Pitted Dates, Pears, Granola, Almonds, Doctor Kracker Snackers (Seedlander), Wedderspoon Manuka Honey, Dave's Killer Bread 21 Whole Grains Light, Bananas, Uncle Sam Original Cereal, Great Value Greek Nonfat Yogurt - Plain. more...

3440 kcal

Activities & Exercise: Running - 6/mph - 57 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 1 hour and 20 minutes, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours and 23 minutes, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...