Weigh In record (no journal entry) for 10 November 2020
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164.6 lb
Lost so far: 25.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1450 kcal
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Fat: 84.10g | Prot: 147.80g | Carb: 28.40g.
Lunch: 감동란, 닭가슴살 소시지 훈제맛, 무첨가검은콩두유. more...
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gaining 0.5 lb a week
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Derek Jung's weight history
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