Weigh In record (no journal entry) for 11 November 2020
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162.8 lb
Lost so far: 26.8 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1380 kcal
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Fat: 91.14g | Prot: 116.97g | Carb: 23.31g.
Lunch: 마이닭 마이닭 청양고추 소세지, 곰곰's 훈제프랑크 닭가슴살 소시지, 하루견과 넛월드 하루견과, 아몬드, 감동란. Snacks/Other: 굽네치킨 굽네치킨. more...
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losing 12.3 lb a week
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