skenley's Journal, 29 December 2010

skenley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2010

149.4 lb Lost so far: 17.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:

1024 kcal

Fat: 9.87g | Prot: 9.27g | Carb: 80.05g. Breakfast: granola bar 100, coffee. Lunch: apple, triscuit thins, laughing cow. Dinner: chardonnay wine. more...

1829 kcal

Activities & Exercise: Music playing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

skenley's weight history

view complete history

skenley's Journal, 29 December 2010

Submit a Comment

Other Related Links

Members

skenley's weight history