Weigh In record (no journal entry) for 10 November 2020
|
149.0 lb
Lost so far: 76.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
892 kcal
|
Fat: 60.65g | Prot: 33.75g | Carb: 60.10g.
Breakfast: Kay's Naturals Cinnamon Cookie Bites with Almond (28g), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Breyers CarbSmart Almond Bar, Calavo Avocado, Tortilla Corn Chips, Atkins Frozen Chili Con Carne. Snacks/Other: Atkins Chocolate Coconut Bar , My Peanut Butter . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|