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mia.jones17
Journal
10 Nov 20
mia.jones17's Journal, 10 November 2020
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Weigh In record (no journal entry) for 10 November 2020
167.0 lb
Lost so far:
15.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2020:
1224 kcal
Fat: 52.61g | Prot: 58.62g | Carb: 125.00g.
Breakfast:
Vegetable Oil-Butter Spread (Tub, Salted) , Kraft 2% Milk American Cheese Singles, Thomas' Original English Muffins, Fried Egg.
Lunch:
Lean Cuisine Baked Chicken Florentine.
Snacks/Other:
Kroger CARBmaster Vanilla Yogurt (Container), Kraft Lunchables Pepperoni & Mozzarella, Bard Valley Cacao with Pecans Medjool Date Rolls.
more...
1845 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 2.3 lb a week
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