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MeganJo22
Journal
28 Dec 10
MeganJo22's Journal, 28 December 2010
MeganJo22's Profile
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Weigh In record (no journal entry) for 28 December 2010
225.0 lb
Lost so far:
55.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2010:
1330 kcal
Fat: 49.12g | Prot: 64.43g | Carb: 160.47g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Bananas.
Lunch:
Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade).
Dinner:
Pepperoni & Provolone Stromboli, Wheat Thins Crackers - Reduced Fat, Goats Cheese (Soft).
Snacks/Other:
Clementines, Milk Chocolate Candies.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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