mareve's Journal, 09 September 2013

188.0 lb Lost so far: 32.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 67.43g | Prot: 86.71g | Carb: 168.52g.   Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Amy's Organic Medium Chili, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Burger King French Fries (Small), Burger King Chicken Parmesan Sandwich (Crispy). Snacks/Other: Nestle Crunch Thin Mints. more...

2794 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours and 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Driving - 25 minutes, Sitting - 3 hours. more...