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Belreina
Journal
09 Sep 13
Belreina's Journal, 09 September 2013
Belreina's Profile
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Weigh In record (no journal entry) for 09 September 2013
133.4 lb
Lost so far:
16.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1593 kcal
Fat: 46.84g | Prot: 75.63g | Carb: 223.77g.
Breakfast:
Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios.
Lunch:
Clif Bar Builder's Bar - Chocolate Mint.
Dinner:
Papa John's 16" Original Crust Pizza - Pepperoni.
Snacks/Other:
Papa John's 16" Original Crust Pizza - Cheese, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate.
more...
1677 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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