Weigh In record (no journal entry) for 09 November 2020
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202.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2663 kcal
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Fat: 58.74g | Prot: 327.78g | Carb: 208.84g.
Breakfast: All Whites 100% Liquid Egg Whites, Rival Whey Protein Powder, Quaker Quick Oats, General Foods French Vanilla Cafe, Starbucks Espresso Shot, Better Body Foods Organic Coconut Palm Sugar, Quest Cookies & Cream Protein Bar. Lunch: Wyman's Fresh Frozen Triple Berry Blend, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Rival Whey Protein Powder. Dinner: Nature's Promise 98% Fat Free Ground Chicken Breast, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing. Snacks/Other: Silk Vanilla Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Rival Whey Protein Powder, Powerful Bites Protein Balls, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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steady weight
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