Weigh In record (no journal entry) for 28 December 2010
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151.6 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1186 kcal
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Fat: 33.05g | Prot: 35.55g | Carb: 118.45g.
Breakfast: egg, coffee. Lunch: extra crunchy peanut butter, triscuit thins, apple. Dinner: amy's palak paneer, seedless orange, reduced fat wheat thins, gin. Snacks/Other: Light & Fit 0% Plus. more...
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2247 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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skenley's weight history
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