Weigh In record (no journal entry) for 08 November 2020
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153.9 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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614 kcal
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Fat: 28.09g | Prot: 28.54g | Carb: 61.91g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Eti Lifalif Yulaf Ezmesi, Sütaş Kaymaksız Yoğurt, Armut. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 9.3 lb a week
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