Weigh In record (no journal entry) for 08 September 2013
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1647 kcal
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Fat: 85.27g | Prot: 91.84g | Carb: 135.09g.
Breakfast: Bagel Thins - Plain, Creamy Peanut Butter. Lunch: Renegade Top Sirloin (6 oz), Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Mashed Potatoes, Ranch Dressing. Dinner: Unsweetened Iced Tea, Sweetened Iced Tea, Premium Southwest Salad with Grilled Chicken. more...
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2552 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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