Weigh In record (no journal entry) for 08 September 2013
|
160.3 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 September 2013:
|
1342 kcal
|
Fat: 73.39g | Prot: 64.19g | Carb: 111.18g.
Breakfast: Slim-Fast shakes chocolate made with 250 ml skimmed milk, Minvita baobab powder superfruit, Herbal Tea (Other Than Chamomile, Brewed). Lunch: GNC Flax Seed Oil, Parsley, Dill, Basil, Tomatoes, Fresh'n Easy Garden Salad, Fresh & Easy Wild Rocket Salad, Herbal Tea, Red Delicious Apples. Dinner: Cucumber (with Peel), Hime Sushi Nori Roasted Seaweed, Beef Tongue. more...
|
|
2153 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pontik's weight history
|