Weigh In record (no journal entry) for 07 November 2020
|
175.5 lb
Lost so far: 9.6 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2020:
|
1414 kcal
|
Fat: 57.30g | Prot: 90.19g | Carb: 148.91g.
Breakfast: Nature's Touch Frozen Mango, Bananas , Cocoa Powder, Coffee with Milk, PB & Me Powdered Peanut Butter, Flaxseed Seeds , Organic Traditions Hemp Hearts, Blackberries . Lunch: Green String Beans, Olive Oil , Lilydale Chicken Breast Boneless Skinless, White Rice (Long-Grain, Cooked) . Dinner: Olive Oil , Dole Chopped Romaine Lettuce, Tomatoes, Black Diamond Old Cheddar Cheese, Lilydale Chicken Breast Boneless Skinless, Tostitos Salsa Medium. Snacks/Other: Mangos . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rmarlena11's weight history
|