Weigh In record (no journal entry) for 07 November 2020
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152.6 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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303 kcal
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Fat: 17.90g | Prot: 17.04g | Carb: 16.77g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt. more...
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gaining 2.3 lb a week
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