Weigh In record (no journal entry) for 08 September 2013
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274.0 lb
Lost so far: 24.7 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2264 kcal
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Fat: 83.88g | Prot: 142.11g | Carb: 253.04g.
Breakfast: Cypressa Halloumi Lite, Toasted Whole Wheat Bread, Starbucks Deluxe Fruit Salad. Lunch: Cabbage, Red Tomatoes, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, Lamb, 100% Whole Wheat Pita Bread, Freirich Petite Filet of Beef, Baked Potato (Peel Eaten). Dinner: Skinless Chicken Breast, 100% Whole Wheat Pita Bread, David Seeds Pumpkin Seeds, Grapes (American Type, Slip Skin), Red Delicious Apples. Snacks/Other: Peaches. more...
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4059 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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