Weigh In record (no journal entry) for 07 August 2015
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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957 kcal
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Fat: 25.40g | Prot: 43.72g | Carb: 143.26g.
Breakfast: Arcor Mermelada Frutilla Light, Pan de Salvado de Trigo, SanCor Leche Parcialmente Descremada, El Pocillo Malta. Lunch: Pan de Salvado de Trigo, Zanahoria, Lechuga, Chuleta de Cerdo. Snacks/Other: Chuker Edulcorante, Mate, Queso Feta, Criollitas Galletitas de Agua, Naranjas, Almendras, Mate Amargo, Ilolay Yogurt Descremado con Cereales, Exquisita Gelatina Light. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 20 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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