Weigh In record (no journal entry) for 07 September 2013
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1305 kcal
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Fat: 47.80g | Prot: 52.03g | Carb: 174.35g.
Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: HEB Brownie Bites, 1% Fat Milk, Tomato Soup (Canned, Condensed), Oroweat Master's Best Winter Wheat Bread, Cheddar Cheese. Dinner: Great Value Broccoli & Cauliflower, Boston Market Macaroni & Cheese, Ground Beef (Cooked). Snacks/Other: Apples. more...
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1827 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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