Weigh In record (no journal entry) for 03 November 2020
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162.4 lb
Lost so far: 27.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1239 kcal
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Fat: 74.21g | Prot: 91.46g | Carb: 45.31g.
Lunch: 하루견과 넛월드 하루견과, 공기밥, 소갈비살. Snacks/Other: 곰곰's 체다치즈 슬라이스, 감동란 감동란, 마이닭 리얼카레 닭가슴살 소세지. more...
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gaining 0.8 lb a week
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