Weigh In record (no journal entry) for 04 November 2020
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163.8 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1117 kcal
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Fat: 52.15g | Prot: 97.45g | Carb: 64.85g.
Lunch: 하루견과 넛월드, 마이닭 닭가슴살 소시지 훈제맛, 감동란 감동란. Snacks/Other: 서브웨이 터키 샌드위치, 마이닭 리얼카레 닭가슴살 소세지. more...
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gaining 10.0 lb a week
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