Weigh In record (no journal entry) for 05 November 2020
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163.4 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1110 kcal
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Fat: 50.24g | Prot: 101.97g | Carb: 58.42g.
Lunch: Huy Fong Foods 스리라차 핫 칠리, 오리 고기, 감동란 감동란, 마이닭 닭가슴살 소시지 훈제맛. Dinner: 불고기덮밥. more...
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losing 3.1 lb a week
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