Weigh In record (no journal entry) for 06 November 2020
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147.7 lb
Lost so far: 27.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1339 kcal
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Fat: 66.70g | Prot: 63.76g | Carb: 74.08g.
Breakfast: Café, Chá de Ervas. Lunch: Santa Fé Linguiça Pura de Porco, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Heineken Cerveja Heineken (355ml), Burger King Cheeseburger com Bacon. Snacks/Other: Açafrão, Hellmann's Maionese, Pão Caseiro, Queijo Branco, Maxinutri Colágeno Hidrolisado, Chamed Chlorella. more...
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2125 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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