Weigh In record (no journal entry) for 07 September 2013
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197.0 lb
Lost so far: 5.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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2565 kcal
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Fat: 89.00g | Prot: 63.50g | Carb: 386.00g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Egg and Cheese on Croissant, Dunkin' Donuts Caramel Swirl Latte. Lunch: Simply Orange Simply Cranberry Cocktail, PopCorners Popped Corn Chips - Kettle. Dinner: Panera Bread French Baguette, Panera Bread Cuban Chicken Panini (Half), Panera Bread Lemonade (Grande), Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Marinos Lemon Italian Ice. more...
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gaining 2.8 lb a week
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