gragggrant's Journal, 07 September 2013

154.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 68.76g | Prot: 50.15g | Carb: 218.96g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: M&M's Peanut M&M's (Package), Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Lean Cuisine Culinary Collection Beef Pot Roast. more...

1776 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...