Weigh In record (no journal entry) for 05 November 2020
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157.4 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1340 kcal
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Fat: 88.74g | Prot: 99.12g | Carb: 40.22g.
Breakfast: Queso Gouda, Serrano Jamón Serrano, Huevo, Nueces. Lunch: Verdifresh Lechuga Iceberg, Tomates Rojos, Aceite de Oliva, Pechuga de Pollo sin Piel. Dinner: Pan Integral, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2444 kcal
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Activities & Exercise:
Spining - 50 minutes, Entrenamiento Hombro - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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